Updated: Jan 22, 2021
Exclusive content and guidance for those on our Columns of Connection course.
Here’s your replay of today's intro and session talking about grounding, being still and calming the waters. Enjoy the breathing and meditation.
Please also see your other resources from today's session below...
Your navigation for our weeks together...
Your underwater cocoon....
Your affirmation and your card for this week...
Your journal prompts for this week- try to take some time over these...
Feel free to come and share any aha moments on Friday, or keep them private.... your choice...
Here is the link to your sound of the week- the beautiful forest map and sounds of forests all over the globe... enjoy..
See you on Wednesday at 8.30pm- or look out for the update with the replay here xxx
Much love,
Be grounded,
Rachel xxx