Exclusive content and guidance for those on our Columns of Connection course.
Safe harbour- listen and connect : Here’s your replay of our Tuesday session where we talked about continuing to practice getting still, and connecting - Mind, Body, and Soul/Heart.... not only to ourselves, but to guides we may experience along the way- some very physical, some less so...
Please also see your other resources from today's session below the video...
Here is your song for the week- simple, beautiful and one I hope resonates in your heart space....
Here are a few words about the song...
" “Sometimes I” is a song of nostalgia... of longing...a love of home, and of place. It is an old song, one that took us many years to write and even more years to find its fullest recorded voice. It is a song about belonging to somewhere, and about the ache that comes from separation from that place. It is a song about our lives on the road, stretched all across the globe, far away from familiar places. A song about all the many times where we have longed to return somewhere, to return to a home of sorts. This is a concept that didn’t always wait for us at the other end of our journeys, a home that was not always there. It is also celebration of self, a reclamation of that infinite home that resides inward. That sometimes the deepest depths of beauty can break you wide open, and the tiniest touch of wind can bring you down to your knees in reverence. "
Remember- the sound for our heart chakra is the "Lub Dub"
You can tap this onto your own hand at your heart, anytime...
Rising Appalachia "Sometimes I"
Here is this weeks affirmation for you and a few more that may feel good to you...
You may want to write one on your mirror each day and share your photos?
Here are the oils that you may find support this part of your journey, and each time you cycle around to this time again in the future as we journey forwards...
Here are your journal prompts- there are a few more here than we covered today...
You may wish to revisit.
The last one is a personal exercise for you to try....
Guests this week ....
Jennie 8.30pm heart connection- energy work, heart space…
Lisa Thursday 2pm live/zoom - Tai chi
We are gently adding more movement than previous weeks- inner connection to energy - chi.
See you there,
Much love,
Feel light and clear of troubles....
Rachel xxx