Exclusive content and guidance for those on our Columns of Connection course.
Strengthen...go with the flow of your guidacne : Here’s your replay of our Tuesday session where we talked about responding to guidance, strength - Mind, Body, and Soul/Heart.... and understanding where fear plays a part in holding us back...
Please also see your other resources from today's session below the video...
The two Brene Brown books I referred to were
Brene brown-The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are and Daring Greatly- both wonderful and inspiring.
Here is your song for the week- Resilience, by Rising Appalacia...
Here is this weeks affirmation for you and a few more that may feel good to you...
You may want to write one on your mirror each day and share your photos?
Here are the oils that you may find support this part of your journey, and each time you cycle around to this time again in the future as we journey forwards...
Here are your journal prompts....
Guests this week ....
Laura- movement for strength 8.30pm Wednesday
Nicola Thursday 11am Reflexology and Oils
See you there,
Much love,
Be Well, and know you are safe....
Rachel xxx