Sat, Apr 17|
Sleep and Anxiety- in harmony with Sunrise Wellbeing Therapy Centre
Learn how therapeutic essential oils can support you and your family in sleeping well and dealing with any anxious feelings...
Time & Location
Apr 17, 2021, 4:00 PM – 5:00 PM
About the Event
Lockdown is easing and we are slowly starting to get back to normality - but what is the new normal? For many, this change is causing emotional disruption. Have you noticed a change in your sleeping pattern lately? Are you (or someone else in your family) finding it harder to wind down in an evening? Perhaps sleep isn't so much of an issue, but you are feeling a little overwhelmed with having to step out in a more busy world. Do not worry, as we have help in the form of oily natural goodness that will be able to support you and soothe your emotions at this time. Come to learn more about how therapeutic grade essential oils can support any anxious feelings you may be having, and create a soothing and calming atmosphere to help the whole family sleep well and stay calm. Let us share with you, how to know which oil to use when, how to use these oils topically, aromatically, safely, and with confidence, to soothe and support everything that life is throwing at you just now... This lovely relaxed session will also include instruction on how to create your own rollerball and will provide you will all the knowledge you need to create your own lovely routine and soothe heightened emotions... Essential Oils can't give us all the answers, BUT we do have some practical solutions for you and know that oils can offer a great deal of comfort and support- come and join us to learn more about reducing anxious feelings, lifting low moods and supporting a good nights sleep too. This masterclass explores what oils can do for you and your family. We will look at how you can use these beautiful oils to allow emotions to travel through you all (adults and children alike), in order to reach the calm on the other side....